Weigh In record (no journal entry) for 24 June 2012
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2486 kcal
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Fat: 112.65g | Prot: 285.83g | Carb: 65.94g.
Breakfast: body fortress whey isolate, Low Sodium Bacon. Lunch: california premium cheese, michelob ultra, nacho cheese doritos, miracle whip, romaine lettuce, chicken breast, kirkland low sodium bacon. Dinner: high fiber low carb tortilla, miracle whip, california premium jalapeno jack, sargento classic mexican, sargento sharp cheddar, beef patty. Snacks/Other: pure protein high protein bar, premier high protein shake, body fortress whey isolate. more...
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3082 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Look at you go!! How low are you planning to go? Or are you just kind of seeing where things take you?
24 Jun 12 by member: erika2633
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