k_okenka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1870 kcal Fat: 49.90g | Prot: 108.93g | Carb: 263.49g.   Breakfast: Poached Egg, Sweet Red Peppers, Water (Bottled), Grilled Chicken. Lunch: Fortune Cookie, Grilled Chicken Kabob, Mixed Vegetables, Orange Chicken, Country Style String Beans, Cooked Asparagus (from Fresh), Broccoli, Cucumber (with Peel), Mushrooms, Onions, Green Peppers. Dinner: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3027 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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