k_okenka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1870 kcal Fat: 49.90g | Prot: 108.93g | Carb: 263.49g.   Breakfast: Water (Bottled), Sweet Red Peppers, Grilled Chicken, Poached Egg. Lunch: Mushrooms, Cucumber (with Peel), Country Style String Beans, Green Peppers, Onions, Broccoli, Cooked Asparagus (from Fresh), Fortune Cookie, Grilled Chicken Kabob, Orange Chicken, Mixed Vegetables. Dinner: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
3027 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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hregaloaks recorded a Weigh In at 132.9 lb.
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Catnipper recorded a Weigh In at 150.8 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.
closetmaker supported redgirl1974's Journal Entry.
M. Mitchell commented on philmck's Journal Entry.