k_okenka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1870 kcal Fat: 49.90g | Prot: 108.93g | Carb: 263.49g.   Breakfast: Poached Egg, Grilled Chicken, Water (Bottled), Sweet Red Peppers. Lunch: Green Peppers, Onions, Orange Chicken, Broccoli, Fortune Cookie, Grilled Chicken Kabob, Country Style String Beans, Cooked Asparagus (from Fresh), Cucumber (with Peel), Mushrooms, Mixed Vegetables. Dinner: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3027 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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