k_okenka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1870 kcal Fat: 49.90g | Prot: 108.93g | Carb: 263.49g.   Breakfast: Water (Bottled), Sweet Red Peppers, Grilled Chicken, Poached Egg. Lunch: Mushrooms, Mixed Vegetables, Cucumber (with Peel), Fortune Cookie, Onions, Country Style String Beans, Green Peppers, Broccoli, Orange Chicken, Cooked Asparagus (from Fresh), Grilled Chicken Kabob. Dinner: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3027 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bcolley40 recorded a Weight Entry at 250.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
trendywatcher recorded a Weight Entry at 153.6 lb.
EmilieMey recorded a Weight Entry at 154.8 lb.
hunterrider recorded a Weight Entry at 157.4 lb.
cdinkle recorded a Journal Entry and a Weight Entry at 194.7 lb.
corefurtado commented on Sanashiva's Journal Entry.
Haloforu recorded a Weight Entry at 158.4 lb.