k_okenka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1870 kcal Fat: 49.90g | Prot: 108.93g | Carb: 263.49g.   Breakfast: Water (Bottled), Sweet Red Peppers, Grilled Chicken, Poached Egg. Lunch: Country Style String Beans, Green Peppers, Onions, Mixed Vegetables, Mushrooms, Cucumber (with Peel), Broccoli, Cooked Asparagus (from Fresh), Fortune Cookie, Grilled Chicken Kabob, Orange Chicken. Dinner: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3027 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

zest7 supported tombelljr's Journal Entry.
gorkyluver recorded a Weigh In at 133.6 lb.
mADD recorded a Weigh In at 308.0 lb.
moemike recorded a Weigh In at 173.6 lb.
Sduncan558 recorded a Weigh In at 119.2 lb.
glen commented on Scout1idf's Journal Entry.
ricobandito recorded a Weigh In at 211.6 lb.
relaxio recorded a Journal Entry and a Weigh In at 206.8 lb.