Weigh In record (no journal entry) for 23 June 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1935 kcal
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Fat: 42.95g | Prot: 85.39g | Carb: 324.47g.
Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Boiled Egg, Mushrooms, Mixed Vegetables, Cucumber (with Peel), Fortune Cookie, Water (Bottled), Onions, Country Style String Beans, Scallop Summer Squash, Green Peppers, Mongolian Beef, Broccoli. Dinner: Clif Bar - Spiced Pumpkin Pie, Clif Bar - Spiced Pumpkin Pie. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
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3407 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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