Weigh In record (no journal entry) for 30 June 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1734 kcal
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Fat: 60.80g | Prot: 111.28g | Carb: 209.73g.
Breakfast: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Strawberries, Mushrooms, Green Peppers, Bananas, Onions, Cucumber (with Peel), Mixed Vegetables, Fortune Cookie, Mongolian Beef, Water (Bottled). Dinner: Black Pepper Chicken. Snacks/Other: Fastfuel Complete Protein Shake. more...
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3173 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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