Weigh In record (no journal entry) for 24 June 2012
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1070 kcal
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Fat: 29.04g | Prot: 73.56g | Carb: 98.92g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Dinner: Lo-carb Monster Energy. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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