frankcastle01's Journal, 23 June 2012

177.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 40.05g | Prot: 74.77g | Carb: 100.59g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, Lo-carb Monster Energy, EB Egg. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Polska Kielbasa. Snacks/Other: Ones California Prunes, Cottage Cheese (Nonfat). more...

2090 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...