dsmith1's Journal, 26 March 2018

278.6 lb Lost so far: 19.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

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529 kcal

Fat: 31.56g | Prot: 54.60g | Carb: 5.24g.   Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet, Egg White. Lunch: Alpine Fresh Asparagus, Buffalo Wild Wings Chicken Wings (3). more...

3875 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...