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dsmith1
Journal
24 Mar 18
dsmith1's Journal, 24 March 2018
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Weigh In record (no journal entry) for 24 March 2018
276.0 lb
Lost so far:
22.0 lb
.
Still to go:
136.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
1560 kcal
Fat: 80.08g | Prot: 78.99g | Carb: 129.63g.
Breakfast:
Egg.
Lunch:
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Dinner:
Fox's Pizza Den Deluxe Pizza.
more...
5416 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Showering - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes.
more...
losing 11.2 lb a week
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