GrandmaRose's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
225.0 lb Lost so far: 19.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1550 kcal Fat: 83.14g | Prot: 73.64g | Carb: 124.78g.   Breakfast: bacon, Unsalted Butter Stick, Sugar Free Hot Chocolate, eggs, black coffee, Sara Lee diet whole wheat bread, Great Value shredded colby jack cheese, raspberry jam. Lunch: A & W diet root beer, can, Cheetos baked white cheddar puffs, Trader Joe's crumbled bleu cheese, Newman's Own lite raspberry walnut salad dressing, dried cranberries, Trader Joe's blue corn chips, romaine lettuce, Trader Joe's candied pecans, Trader Joe's kalamata olive hummus. Dinner: frozen peas, White Potatoes (Flesh and Skin), tilapia, White Sauce (Thin), extra virgin olive oil. more...
2914 kcal Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 2.6 lb a week

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