GrandmaRose's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
225.0 lb Lost so far: 19.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1550 kcal Fat: 83.14g | Prot: 73.64g | Carb: 124.78g.   Breakfast: Unsalted Butter Stick, Sugar Free Hot Chocolate, black coffee, Sara Lee diet whole wheat bread, raspberry jam, Great Value shredded colby jack cheese, eggs, bacon. Lunch: Trader Joe's blue corn chips, Newman's Own lite raspberry walnut salad dressing, Trader Joe's candied pecans, A & W diet root beer, can, Cheetos baked white cheddar puffs, Trader Joe's crumbled bleu cheese, dried cranberries, romaine lettuce, Trader Joe's kalamata olive hummus. Dinner: frozen peas, White Potatoes (Flesh and Skin), White Sauce (Thin), extra virgin olive oil, tilapia. more...
2914 kcal Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 2.6 lb a week

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