GrandmaRose's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
225.0 lb Lost so far: 19.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1550 kcal Fat: 83.14g | Prot: 73.64g | Carb: 124.78g.   Breakfast: Great Value shredded colby jack cheese, eggs, Sugar Free Hot Chocolate, Unsalted Butter Stick, bacon, raspberry jam, Sara Lee diet whole wheat bread, black coffee. Lunch: romaine lettuce, Trader Joe's candied pecans, Trader Joe's blue corn chips, dried cranberries, Newman's Own lite raspberry walnut salad dressing, Trader Joe's kalamata olive hummus, Trader Joe's crumbled bleu cheese, Cheetos baked white cheddar puffs, A & W diet root beer, can. Dinner: extra virgin olive oil, tilapia, White Sauce (Thin), White Potatoes (Flesh and Skin), frozen peas. more...
2914 kcal Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 2.6 lb a week

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rose2136 recorded a Weigh In at 270.2 lb.

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