GrandmaRose's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
225.0 lb Lost so far: 19.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1550 kcal Fat: 83.14g | Prot: 73.64g | Carb: 124.78g.   Breakfast: bacon, Sara Lee diet whole wheat bread, raspberry jam, eggs, Sugar Free Hot Chocolate, Great Value shredded colby jack cheese, Unsalted Butter Stick, black coffee. Lunch: romaine lettuce, A & W diet root beer, can, Trader Joe's blue corn chips, dried cranberries, Newman's Own lite raspberry walnut salad dressing, Trader Joe's candied pecans, Cheetos baked white cheddar puffs, Trader Joe's crumbled bleu cheese, Trader Joe's kalamata olive hummus. Dinner: frozen peas, White Sauce (Thin), extra virgin olive oil, tilapia, White Potatoes (Flesh and Skin). more...
2914 kcal Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 2.6 lb a week

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