GrandmaRose's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
225.0 lb Lost so far: 19.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1550 kcal Fat: 83.14g | Prot: 73.64g | Carb: 124.78g.   Breakfast: black coffee, Sugar Free Hot Chocolate, bacon, eggs, Great Value shredded colby jack cheese, Sara Lee diet whole wheat bread, raspberry jam, Unsalted Butter Stick. Lunch: A & W diet root beer, can, romaine lettuce, dried cranberries, Trader Joe's candied pecans, Newman's Own lite raspberry walnut salad dressing, Trader Joe's crumbled bleu cheese, Trader Joe's blue corn chips, Trader Joe's kalamata olive hummus, Cheetos baked white cheddar puffs. Dinner: White Sauce (Thin), frozen peas, White Potatoes (Flesh and Skin), tilapia, extra virgin olive oil. more...
2914 kcal Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 7.0 lb a week

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