Weigh In record (no journal entry) for 26 June 2012
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224.8 lb
Lost so far: 19.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1480 kcal
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Fat: 64.84g | Prot: 103.42g | Carb: 125.81g.
Breakfast: Jif natural crunchy peanut butter, Archer Farms Multigrain bread, black coffee. Lunch: Del Monte no sugar added diced pears, Great Value multigrain crackers, Green Peas (Frozen), white sauce, Red Potatoes (Flesh and Skin), Chunk Light Tuna In Water. Dinner: Unsalted Butter Stick, macaroni and cheese, mashed potatoes, Cooked Green String Beans (from Fresh), roasted chicken. more...
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2955 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 2 hours. more...
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losing 0.5 lb a week
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