leissp's Journal, 23 June 2012

206.6 lb Lost so far: 64.6 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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2544 kcal

Fat: 123.81g | Prot: 106.12g | Carb: 295.93g.   Breakfast: Oatmeal with Fruit, Grapefruit (Pink and Red), Gala Apples. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados. Dinner: Tabbouleh Salad, Classic Mixed Greens Balsamic, Salmon. Snacks/Other: Dark Chocolate, Brownie, Greek Yogurt 2%, Bananas, Herbal Tea, Brownie, Rosemary and Olive Oil, Navels Oranges, Gala Apples, White, Brownie, Herbal Tea. more...

4063 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...