Jitterbug23's Journal, 25 March 2018

No big deal, I expected a big gain. I don't feel bloated or depressed so as long as I'm still motivated to do well, I'm happy :-)
140.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2018:
905 kcal Fat: 42.00g | Prot: 29.00g | Carb: 100.00g.   Breakfast: Domino's Pizza 12" Hand Tossed Cheese Pizza. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza, Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Sriracha Ranch Dressing, Fresh Selections Veggie Blend. more...
on diet Jitterbug23's own diet   gaining 2.0 lb a week

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Comments 
Yay for u πŸ™ŒπŸΌ that’s success u know u got this 😏 
25 Mar 18 by member: rosio19
Bug, All Aboard to the Downward Express..hahaha 
25 Mar 18 by member: murphthesurf
I'm up and down all the time. just more down than up 
25 Mar 18 by member: Dan Burch
hello..! i am just starting on fat secret...can anyone tell me how to save a recipe or add one in.. 
25 Mar 18 by member: kgwalters
No problem - onward ho !!!  
25 Mar 18 by member: johnwentzville
The past month for me has been one long merry-go-round of up and down. It can definitely be frustrating at times. But in the end my weight continues to drop as long as I stick to the RDI plan here. It sounds like you have a good approach! 
25 Mar 18 by member: sam1955
KG .. On the right under my community is 'My Cook Book' you can enter recipes there. It will then give you the nutrition of the recipe 
25 Mar 18 by member: dboza
great attitude , you are still amazing remember that! 
25 Mar 18 by member: cherik1

     
 

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