Weigh In record (no journal entry) for 29 April 2010
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1564 kcal
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Fat: 72.05g | Prot: 88.30g | Carb: 146.71g.
Breakfast: Flax Seed Ground, Sugar Free French Vanilla Coffee Creamer, 100% Whole Grain Oatmeal, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fuji Apples, better made salt n vinegar chips, American Cheese Deli, Chicken Salad Sandwich Filling, Select 100% Whole Wheat Sandwich Thins. Dinner: Ranch Salad Dressing (Reduced Fat), Grilled Chicken Salad. more...
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3196 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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