Weigh In record (no journal entry) for 30 April 2010
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1942 kcal
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Fat: 87.52g | Prot: 88.64g | Carb: 212.43g.
Breakfast: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), 100% Whole Grain Oatmeal, Sugar Free French Vanilla Coffee Creamer. Lunch: Turkey lunch meat, Select 100% Whole Wheat Sandwich Thins, American Cheese Deli, Fuji Apples. Dinner: Cheese Breadstick, Antipasto Salad (Small), Ranch Salad Dressing, Jets Pepperoni and Mushroom Square Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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3177 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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