Weigh In record (no journal entry) for 22 June 2012
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1803 kcal
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Fat: 72.58g | Prot: 60.41g | Carb: 193.76g.
Breakfast: tea. Lunch: egg, bread, cheese. Dinner: vegetables, salad, pasta. Snacks/Other: chocolate cake, beer, crunchy cheese. more...
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1810 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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assadimx's weight history
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