| November 2023 |
| Sat 4th: |
1302 *
|
100%
|
fat: 60.43g |
| |
protein: 59.46g |
| |
carbs: 145.27g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
781 *
|
60%
|
fat: 51.52g |
| |
protein: 18.90g |
| |
carbs: 70.28g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
645 *
|
50%
|
fat: 40.95g |
| |
protein: 20.85g |
| |
carbs: 51.94g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
1128 *
|
87%
|
fat: 52.21g |
| |
protein: 47.94g |
| |
carbs: 124.79g |
|
-
|
-
|
| Sat 25th: |
272 *
|
21%
|
fat: 18.59g |
| |
protein: 12.18g |
| |
carbs: 16.60g |
|
-
|
-
|
| Tue 21st: |
1270 *
|
98%
|
fat: 58.01g |
| |
protein: 73.84g |
| |
carbs: 116.79g |
|
-
|
-
|
| Mon 20th: |
1457
|
112%
|
fat: 72.05g |
| |
protein: 84.28g |
| |
carbs: 117.23g |
|
1728*
|
 271
|
| August 2017 |
| Mon 21st: |
453 *
|
41%
|
fat: 23.47g |
| |
protein: 44.35g |
| |
carbs: 17.29g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
739 *
|
67%
|
fat: 45.09g |
| |
protein: 48.58g |
| |
carbs: 40.16g |
|
-
|
-
|
| Fri 17th: |
589 *
|
54%
|
fat: 20.68g |
| |
protein: 23.13g |
| |
carbs: 78.61g |
|
-
|
-
|
| Thu 16th: |
724 *
|
66%
|
fat: 19.97g |
| |
protein: 37.02g |
| |
carbs: 105.92g |
|
-
|
-
|
| Tue 14th: |
338 *
|
31%
|
fat: 13.50g |
| |
protein: 10.85g |
| |
carbs: 46.78g |
|
-
|
-
|
| Mon 13th: |
533 *
|
48%
|
fat: 30.79g |
| |
protein: 21.24g |
| |
carbs: 45.18g |
|
-
|
-
|
| Sun 12th: |
231 *
|
21%
|
fat: 3.54g |
| |
protein: 9.99g |
| |
carbs: 35.70g |
|
-
|
-
|
| Sat 11th: |
268 *
|
24%
|
fat: 8.84g |
| |
protein: 9.93g |
| |
carbs: 33.28g |
|
-
|
-
|
| Fri 10th: |
1213 *
|
110%
|
fat: 63.24g |
| |
protein: 61.09g |
| |
carbs: 103.94g |
|
-
|
-
|
| Thu 9th: |
1158 *
|
105%
|
fat: 50.70g |
| |
protein: 57.03g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 8th: |
1377 *
|
125%
|
fat: 57.66g |
| |
protein: 63.78g |
| |
carbs: 149.98g |
|
-
|
-
|
| Tue 7th: |
1099 *
|
100%
|
fat: 55.78g |
| |
protein: 43.18g |
| |
carbs: 129.17g |
|
-
|
-
|
| November 2016 |
| Wed 2nd: |
765 *
|
64%
|
fat: 34.36g |
| |
protein: 32.43g |
| |
carbs: 87.70g |
|
1829*
|
1064
|
