Weigh In record (no journal entry) for 23 June 2012
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1663 kcal
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Fat: 62.32g | Prot: 42.34g | Carb: 218.85g.
Breakfast: jam, butter, bread, milk. Lunch: celery, meat, rice. Dinner: salad. Snacks/Other: beer, chocolate cake, chips. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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assadimx's weight history
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