sue55's Journal, 23 February 2008

have been eating some of the wrong things a couple of days this week and it bothers me. I will be going to a birthday party on Sunday and so Saturday needs to be real strict and probably skimpy. But the scale was good to me, so maybe I shouldn't worry.

171.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 46.81g | Prot: 38.66g | Carb: 93.54g.   Breakfast: tangerine. Lunch: bread, roast beef . Dinner: yogurt. Snacks/Other: popcorn. more...

2531 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 29 minutes, Housework - 3 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...