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Down another pound. It is so nice to see the scale move. I have been afraid to move off of Phase 1, but soon I will go to Phase 2 every day, not just some times. Today I had a giant choc chip cookie and 1/2 piece of cake and felt pretty bad about it later. So I am eating a VERY lite dinner to make up for it. I really need to skip the sweets and eat good food instead.
Diet Calendar Entries for 19 February 2008:
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751 kcal
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Fat: 19.51g | Prot: 16.82g | Carb: 134.85g.
Breakfast: Cake, marble, with icing, orange. Lunch: yogurt. Dinner: oatmeal. Snacks/Other: choc chip coolie. more...
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2645 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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