Weigh In record (no journal entry) for 22 June 2012
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141.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1188 kcal
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Fat: 44.87g | Prot: 120.31g | Carb: 62.56g.
Breakfast: Fat Free Half & Half, Deli Turkey or Chicken Breast Meat, Egg, Egg White. Lunch: sugar free gelatin, cauliflower, tomatoes, Tilapia (Fish). Dinner: Onions, Roasted Red Pepper, Lite Balsamic Vinaigrette Dressing, Sugar Free Lime Gelatin, Parmesan Cheese (Shredded), Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Light or Lite Cream Cheese, Nonfat Peach Greek Yogurt. more...
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1947 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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