Weigh In record (no journal entry) for 21 June 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1117 kcal
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Fat: 34.77g | Prot: 110.84g | Carb: 73.99g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Tomatoes, Fat Free Half & Half, Egg White. Lunch: sugar free gelatin, tomatoes, mayo, turkey, lettuce, mushrooms, red onion. Dinner: Reduced Fat Crumbled Blue Cheese, Sugar Free Lime Gelatin, Diced Tomatoes with Green Pepper & Onion, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Light Swiss Original Cheese Wedges, Roasted Red Pepper, Parmesan Cheese (Shredded), Boneless Skinless Chicken Thigh. Snacks/Other: Light Mozzarella, Sun-Dried Tomato & Basil, Nonfat Apple Cinnamon Greek Yogurt, 98% Fat Free Oven Roasted Turkey Breast. more...
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2296 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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