JamieS's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1562 kcal Fat: 42.25g | Prot: 92.10g | Carb: 223.25g.   Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer, 1% Lowfat Milk. Lunch: 6" Turkey Breast, Yogurt Parfait, Dr. Pepper, Light Mayonnaise. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Jumbo Original Sunflower Seeds (David Seeds), Jack Links Jumbo Beef Steak original, Deep Chocolate Muffin Top. more...
on diet JamieS's own diet   gaining 0.6 lb a week

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