JamieS's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1562 kcal Fat: 42.25g | Prot: 92.10g | Carb: 223.25g.   Breakfast: 1% Lowfat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper, Light Mayonnaise, 6" Turkey Breast, Yogurt Parfait. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Deep Chocolate Muffin Top, Jumbo Original Sunflower Seeds (David Seeds), Jack Links Jumbo Beef Steak original. more...
on diet JamieS's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 154.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

ericshun recorded a Weigh In at 166.0 lb.
ckworksalot recorded a Journal Entry.
notjune1 commented on FullaBella's Journal Entry.
patrlol recorded a Weigh In at 210.0 lb.
pegeo recorded a Weigh In at 251.3 lb.
jmbweb recorded a Weigh In at 140.0 lb.
miboobor recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.