JamieS's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1562 kcal Fat: 42.25g | Prot: 92.10g | Carb: 223.25g.   Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer, 1% Lowfat Milk. Lunch: Dr. Pepper, Light Mayonnaise, 6" Turkey Breast, Yogurt Parfait. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Deep Chocolate Muffin Top, Jumbo Original Sunflower Seeds (David Seeds), Jack Links Jumbo Beef Steak original. more...
on diet JamieS's own diet   gaining 0.6 lb a week

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Hullr recorded a Weigh In at 179.0 lb.
Nemo_Illinois recorded a Weigh In at 177.2 lb.
Denise_Tab recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nargas recorded a Weigh In at 103.4 lb.
hunterrider recorded a Weigh In at 150.0 lb.
Jazzerbug recorded a Weigh In at 181.0 lb.
Fdemi recorded a Weigh In at 124.4 lb.