JamieS's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1562 kcal Fat: 42.25g | Prot: 92.10g | Carb: 223.25g.   Breakfast: 1% Lowfat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper, Yogurt Parfait, 6" Turkey Breast, Light Mayonnaise. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Jumbo Original Sunflower Seeds (David Seeds), Jack Links Jumbo Beef Steak original, Deep Chocolate Muffin Top. more...
on diet JamieS's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

RudyAZ777 recorded a Weigh In at 206.5 lb.
Justalright33 supported paskwali's Journal Entry.
C67241 commented on Gnumen's Journal Entry.
yduj57 replied to sandykessler's post - My name is Sandy .
emae6510 updated their Food Diary.
john123 recorded a Weigh In at 201.8 lb.
shezq23 updated their Food Diary.
Chillie Willie recorded a Journal Entry.