Weigh In record (no journal entry) for 21 June 2012
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1562 kcal
|
Fat: 42.25g | Prot: 92.10g | Carb: 223.25g.
Breakfast: 1% Lowfat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper, Yogurt Parfait, Light Mayonnaise, 6" Turkey Breast. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Jumbo Original Sunflower Seeds (David Seeds), Jack Links Jumbo Beef Steak original, Deep Chocolate Muffin Top. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieS's weight history
|