Weigh In record (no journal entry) for 07 July 2012
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1340 kcal
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Fat: 64.50g | Prot: 32.00g | Carb: 163.00g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, 1% Lowfat Milk. Dinner: Super Potato Oles (Small). Snacks/Other: Chocolate Soft-Baked Square, Sweet & Salty Chewy Nut Bars - Peanut. more...
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on diet JamieS's own diet
losing 0.9 lb a week
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