Weigh In record (no journal entry) for 07 July 2012
|
148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
1340 kcal
|
Fat: 64.50g | Prot: 32.00g | Carb: 163.00g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Super Potato Oles (Small). Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Chocolate Soft-Baked Square. more...
|
on diet JamieS's own diet
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieS's weight history
JamieS's Recent Activity
JamieS's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|