JamieS's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
148.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1340 kcal Fat: 64.50g | Prot: 32.00g | Carb: 163.00g.   Breakfast: 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Super Potato Oles (Small). Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Chocolate Soft-Baked Square. more...
on diet JamieS's own diet   losing 0.9 lb a week

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JamieS recorded a Weigh In at 149.5 lb.
JamieS recorded a Weigh In at 154.0 lb.

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notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.
ChrisComedy and Carmenjo are now buddies.
Audium updated their Food Diary.
JodiM68 recorded a Weigh In at 166.4 lb.