JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 902 * 56%
fat: 42.50g
|
protein: 40.00g
|
carbs: 107.60g
- -
Fri 15th: 672 * 42%
fat: 16.62g
|
protein: 21.86g
|
carbs: 114.43g
- -
Thu 14th: 1444 * 90%
fat: 87.73g
|
protein: 53.26g
|
carbs: 117.34g
- -
Wed 13th: 1037 * 65%
fat: 36.71g
|
protein: 33.16g
|
carbs: 149.94g
- -
Tue 12th: 761 * 48%
fat: 23.49g
|
protein: 23.79g
|
carbs: 115.00g
- -
Mon 11th: 1295 * 81%
fat: 59.75g
|
protein: 62.25g
|
carbs: 128.00g
- -
Sat 9th: 717 * 45%
fat: 38.13g
|
protein: 45.81g
|
carbs: 46.21g
- -
Fri 8th: 1180 * 74%
fat: 65.25g
|
protein: 35.12g
|
carbs: 113.72g
- -
Wed 6th: 640 * 40%
fat: 23.00g
|
protein: 28.25g
|
carbs: 85.00g
- -
June 2016
Thu 23rd: 549 * 34%
fat: 26.38g
|
protein: 36.16g
|
carbs: 45.04g
- -
Mon 20th: 308 * 19%
fat: 4.06g
|
protein: 12.34g
|
carbs: 60.76g
- -
Mon 6th: 380 * 24%
fat: 18.00g
|
protein: 18.00g
|
carbs: 34.00g
- -
April 2016
Tue 26th: 327 * 20%
fat: 16.94g
|
protein: 18.58g
|
carbs: 23.77g
- -
Mon 25th: 1296 * 81%
fat: 82.57g
|
protein: 69.20g
|
carbs: 59.17g
- -
Fri 15th: 430 * 27%
fat: 16.00g
|
protein: 20.50g
|
carbs: 52.00g
- -
Tue 5th: 163 * 10%
fat: 2.45g
|
protein: 6.15g
|
carbs: 30.13g
- -
March 2016
Tue 15th: 212 * 13%
fat: 3.06g
|
protein: 6.29g
|
carbs: 42.16g
- -
Mon 14th: 1390 * 87%
fat: 61.39g
|
protein: 66.90g
|
carbs: 142.81g
- -
February 2016
Wed 17th: 206 * 13%
fat: 3.07g
|
protein: 7.31g
|
carbs: 41.12g
- -
Mon 8th: 745 * 47%
fat: 35.69g
|
protein: 35.23g
|
carbs: 90.76g
- -

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