JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 745 * 47%
fat: 35.69g
|
protein: 35.23g
|
carbs: 90.76g
- -
January 2016
Sun 31st: 387 * 24%
fat: 16.08g
|
protein: 19.69g
|
carbs: 46.29g
- -
Thu 28th: 848 * 53%
fat: 36.09g
|
protein: 37.91g
|
carbs: 104.43g
- -
Wed 20th: 570 * 36%
fat: 12.50g
|
protein: 22.00g
|
carbs: 95.00g
- -
Mon 18th: 543 * 34%
fat: 24.17g
|
protein: 29.68g
|
carbs: 56.68g
- -
Sat 16th: 990 * 62%
fat: 54.00g
|
protein: 43.00g
|
carbs: 89.00g
- -
Sat 9th: 368 * 23%
fat: 12.75g
|
protein: 7.00g
|
carbs: 59.75g
- -
Fri 8th: 869 * 54%
fat: 34.80g
|
protein: 37.35g
|
carbs: 99.25g
- -
Thu 7th: 1228 * 77%
fat: 48.84g
|
protein: 50.51g
|
carbs: 158.70g
- -
Wed 6th: 475 * 30%
fat: 19.50g
|
protein: 23.50g
|
carbs: 67.00g
- -
Tue 5th: 610 * 38%
fat: 15.70g
|
protein: 43.70g
|
carbs: 82.20g
- -
Mon 4th: 600 * 38%
fat: 22.50g
|
protein: 14.00g
|
carbs: 88.50g
- -
Sun 3rd: 580 * 36%
fat: 12.16g
|
protein: 10.71g
|
carbs: 110.68g
- -
Sat 2nd: 612 * 38%
fat: 19.17g
|
protein: 24.45g
|
carbs: 72.57g
- -
Fri 1st: 912 * 57%
fat: 37.50g
|
protein: 29.20g
|
carbs: 112.00g
- -
December 2015
Wed 30th: 1425 * 89%
fat: 82.00g
|
protein: 57.00g
|
carbs: 118.00g
- -
Tue 29th: 1590 * 99%
fat: 75.20g
|
protein: 64.80g
|
carbs: 161.00g
- -
Mon 28th: 930 * 58%
fat: 45.50g
|
protein: 42.00g
|
carbs: 91.00g
- -
Sun 27th: 230 * 14%
fat: 11.35g
|
protein: 3.60g
|
carbs: 30.00g
- -

Other Related Links

Members