JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 14th: 272 * 17%
fat: 4.81g
|
protein: 11.80g
|
carbs: 44.67g
- -
June 2022
Sun 5th: 1068 * 67%
fat: 39.31g
|
protein: 59.53g
|
carbs: 127.83g
- -
Sat 4th: 1017 * 64%
fat: 42.88g
|
protein: 28.75g
|
carbs: 130.00g
- -
Thu 2nd: 1541 * 96%
fat: 46.57g
|
protein: 82.16g
|
carbs: 204.25g
- -
Wed 1st: 1441 * 90%
fat: 33.74g
|
protein: 77.56g
|
carbs: 218.27g
- -
May 2022
Tue 31st: 2028 * 127%
fat: 71.64g
|
protein: 65.79g
|
carbs: 278.19g
- -
January 2017
Fri 13th: 760 * 48%
fat: 36.00g
|
protein: 40.00g
|
carbs: 75.28g
- -
Wed 4th: 531 * 33%
fat: 21.90g
|
protein: 21.40g
|
carbs: 67.70g
- -
Tue 3rd: 580 * 36%
fat: 32.00g
|
protein: 28.00g
|
carbs: 42.00g
- -
December 2016
Wed 21st: 238 * 15%
fat: 3.47g
|
protein: 9.54g
|
carbs: 41.92g
- -
Tue 20th: 868 * 54%
fat: 42.51g
|
protein: 50.47g
|
carbs: 75.56g
- -
November 2016
Wed 16th: 580 * 36%
fat: 36.00g
|
protein: 12.00g
|
carbs: 49.00g
- -
September 2016
Sat 17th: 1049 * 66%
fat: 64.99g
|
protein: 55.86g
|
carbs: 59.57g
- -
Thu 15th: 570 * 36%
fat: 33.00g
|
protein: 24.00g
|
carbs: 45.00g
- -
Wed 14th: 240 * 15%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Thu 8th: 1345 * 84%
fat: 59.00g
|
protein: 62.00g
|
carbs: 147.00g
- -
Tue 6th: 330 * 21%
fat: 16.00g
|
protein: 15.00g
|
carbs: 31.00g
- -
August 2016
Wed 31st: 640 * 40%
fat: 18.50g
|
protein: 31.00g
|
carbs: 82.00g
- -
July 2016
Mon 18th: 902 * 56%
fat: 42.50g
|
protein: 40.00g
|
carbs: 107.60g
- -
Fri 15th: 672 * 42%
fat: 16.62g
|
protein: 21.86g
|
carbs: 114.43g
- -

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