JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 974 * 61%
fat: 48.20g
|
protein: 32.00g
|
carbs: 105.60g
- -
Tue 17th: 340 * 21%
fat: 20.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Sat 14th: 960 * 60%
fat: 54.50g
|
protein: 39.00g
|
carbs: 81.00g
- -
Fri 13th: 1533 * 96%
fat: 89.23g
|
protein: 53.36g
|
carbs: 150.06g
- -
Thu 12th: 1956 * 122%
fat: 106.60g
|
protein: 67.11g
|
carbs: 196.76g
- -
Wed 11th: 539 * 34%
fat: 30.48g
|
protein: 38.53g
|
carbs: 36.81g
- -
Tue 10th: 984 * 62%
fat: 48.48g
|
protein: 47.03g
|
carbs: 102.81g
- -
Sat 7th: 1089 * 68%
fat: 59.98g
|
protein: 53.03g
|
carbs: 93.31g
- -
Fri 6th: 1719 * 107%
fat: 90.74g
|
protein: 78.68g
|
carbs: 155.77g
- -
Thu 5th: 1065 * 67%
fat: 52.00g
|
protein: 33.00g
|
carbs: 81.10g
- -
Wed 4th: 1510 * 94%
fat: 84.00g
|
protein: 57.00g
|
carbs: 134.00g
- -
Tue 3rd: 450 * 28%
fat: 24.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
Mon 2nd: 712 * 44%
fat: 24.23g
|
protein: 33.36g
|
carbs: 105.06g
- -
January 2015
Sat 31st: 1510 * 94%
fat: 66.00g
|
protein: 67.00g
|
carbs: 167.00g
- -
Wed 28th: 740 * 46%
fat: 24.50g
|
protein: 39.00g
|
carbs: 98.00g
- -
Tue 27th: 753 * 47%
fat: 35.34g
|
protein: 39.69g
|
carbs: 76.72g
- -
Sun 25th: 712 * 44%
fat: 33.96g
|
protein: 37.62g
|
carbs: 71.31g
- -
Sat 24th: 832 * 52%
fat: 49.23g
|
protein: 40.36g
|
carbs: 62.06g
- -
Fri 23rd: 447 * 28%
fat: 9.56g
|
protein: 27.62g
|
carbs: 68.68g
- -
Thu 22nd: 600 * 38%
fat: 26.50g
|
protein: 26.00g
|
carbs: 73.00g
- -

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