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JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 310 * 19%
fat: 9.00g
|
protein: 25.00g
|
carbs: 29.00g
- -
April 2014
Mon 14th: 1600 * 100%
fat: 51.13g
|
protein: 68.31g
|
carbs: 223.36g
- -
Sun 13th: 1073 * 67%
fat: 34.96g
|
protein: 56.89g
|
carbs: 145.33g
- -
Sat 12th: 1334 * 83%
fat: 40.31g
|
protein: 63.03g
|
carbs: 189.56g
- -
Fri 11th: 560 * 35%
fat: 21.00g
|
protein: 24.00g
|
carbs: 74.00g
- -
Thu 10th: 1339 * 84%
fat: 48.35g
|
protein: 107.66g
|
carbs: 138.24g
- -
Wed 9th: 1309 * 82%
fat: 48.89g
|
protein: 116.72g
|
carbs: 116.76g
- -
Tue 8th: 1467 * 92%
fat: 37.85g
|
protein: 105.87g
|
carbs: 192.74g
- -
Mon 7th: 712 * 44%
fat: 20.66g
|
protein: 72.50g
|
carbs: 76.53g
- -
Fri 4th: 1017 * 64%
fat: 35.69g
|
protein: 87.29g
|
carbs: 106.25g
- -
Thu 3rd: 1317 * 82%
fat: 60.16g
|
protein: 91.00g
|
carbs: 103.53g
- -
Wed 2nd: 1180 * 74%
fat: 31.50g
|
protein: 100.40g
|
carbs: 124.60g
- -
Tue 1st: 1234 * 77%
fat: 29.81g
|
protein: 76.53g
|
carbs: 159.56g
- -
March 2014
Mon 31st: 1252 * 78%
fat: 25.17g
|
protein: 75.47g
|
carbs: 196.50g
- -
Mon 24th: 1228 * 77%
fat: 55.52g
|
protein: 54.48g
|
carbs: 136.25g
- -
February 2014
Tue 18th: 563 * 35%
fat: 9.21g
|
protein: 22.08g
|
carbs: 107.13g
- -
January 2014
Fri 10th: 1481 * 93%
fat: 49.10g
|
protein: 69.91g
|
carbs: 198.74g
- -
Wed 8th: 1535 * 96%
fat: 50.30g
|
protein: 57.14g
|
carbs: 223.89g
- -
Mon 6th: 1828 * 114%
fat: 89.70g
|
protein: 83.78g
|
carbs: 172.58g
- -
Sun 5th: 1758 * 110%
fat: 81.90g
|
protein: 72.78g
|
carbs: 202.58g
- -

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