JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 549 * 34%
fat: 26.38g
|
protein: 36.16g
|
carbs: 45.04g
- -
Mon 20th: 308 * 19%
fat: 4.06g
|
protein: 12.34g
|
carbs: 60.76g
- -
Mon 6th: 380 * 24%
fat: 18.00g
|
protein: 18.00g
|
carbs: 34.00g
- -
April 2016
Tue 26th: 327 * 20%
fat: 16.94g
|
protein: 18.58g
|
carbs: 23.77g
- -
Mon 25th: 1296 * 81%
fat: 82.57g
|
protein: 69.20g
|
carbs: 59.17g
- -
Fri 15th: 430 * 27%
fat: 16.00g
|
protein: 20.50g
|
carbs: 52.00g
- -
Tue 5th: 163 * 10%
fat: 2.45g
|
protein: 6.15g
|
carbs: 30.13g
- -
March 2016
Tue 15th: 212 * 13%
fat: 3.06g
|
protein: 6.29g
|
carbs: 42.16g
- -
Mon 14th: 1390 * 87%
fat: 61.39g
|
protein: 66.90g
|
carbs: 142.81g
- -
February 2016
Wed 17th: 206 * 13%
fat: 3.07g
|
protein: 7.31g
|
carbs: 41.12g
- -
Mon 8th: 745 * 47%
fat: 35.69g
|
protein: 35.23g
|
carbs: 90.76g
- -
January 2016
Sun 31st: 387 * 24%
fat: 16.08g
|
protein: 19.69g
|
carbs: 46.29g
- -
Thu 28th: 848 * 53%
fat: 36.09g
|
protein: 37.91g
|
carbs: 104.43g
- -
Wed 20th: 570 * 36%
fat: 12.50g
|
protein: 22.00g
|
carbs: 95.00g
- -
Mon 18th: 543 * 34%
fat: 24.17g
|
protein: 29.68g
|
carbs: 56.68g
- -
Sat 16th: 990 * 62%
fat: 54.00g
|
protein: 43.00g
|
carbs: 89.00g
- -
Sat 9th: 368 * 23%
fat: 12.75g
|
protein: 7.00g
|
carbs: 59.75g
- -
Fri 8th: 869 * 54%
fat: 34.80g
|
protein: 37.35g
|
carbs: 99.25g
- -
Thu 7th: 1228 * 77%
fat: 48.84g
|
protein: 50.51g
|
carbs: 158.70g
- -

Other Related Links

Members