JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 760 * 48%
fat: 36.00g
|
protein: 40.00g
|
carbs: 75.28g
- -
Wed 4th: 531 * 33%
fat: 21.90g
|
protein: 21.40g
|
carbs: 67.70g
- -
Tue 3rd: 580 * 36%
fat: 32.00g
|
protein: 28.00g
|
carbs: 42.00g
- -
December 2016
Wed 21st: 238 * 15%
fat: 3.47g
|
protein: 9.54g
|
carbs: 41.92g
- -
Tue 20th: 868 * 54%
fat: 42.51g
|
protein: 50.47g
|
carbs: 75.56g
- -
November 2016
Wed 16th: 580 * 36%
fat: 36.00g
|
protein: 12.00g
|
carbs: 49.00g
- -
September 2016
Sat 17th: 1049 * 66%
fat: 64.99g
|
protein: 55.86g
|
carbs: 59.57g
- -
Thu 15th: 570 * 36%
fat: 33.00g
|
protein: 24.00g
|
carbs: 45.00g
- -
Wed 14th: 240 * 15%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Thu 8th: 1345 * 84%
fat: 59.00g
|
protein: 62.00g
|
carbs: 147.00g
- -
Tue 6th: 330 * 21%
fat: 16.00g
|
protein: 15.00g
|
carbs: 31.00g
- -
August 2016
Wed 31st: 640 * 40%
fat: 18.50g
|
protein: 31.00g
|
carbs: 82.00g
- -
July 2016
Mon 18th: 902 * 56%
fat: 42.50g
|
protein: 40.00g
|
carbs: 107.60g
- -
Fri 15th: 672 * 42%
fat: 16.62g
|
protein: 21.86g
|
carbs: 114.43g
- -
Thu 14th: 1444 * 90%
fat: 87.73g
|
protein: 53.26g
|
carbs: 117.34g
- -
Wed 13th: 1037 * 65%
fat: 36.71g
|
protein: 33.16g
|
carbs: 149.94g
- -
Tue 12th: 761 * 48%
fat: 23.49g
|
protein: 23.79g
|
carbs: 115.00g
- -
Mon 11th: 1295 * 81%
fat: 59.75g
|
protein: 62.25g
|
carbs: 128.00g
- -
Sat 9th: 717 * 45%
fat: 38.13g
|
protein: 45.81g
|
carbs: 46.21g
- -
Fri 8th: 1180 * 74%
fat: 65.25g
|
protein: 35.12g
|
carbs: 113.72g
- -

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