JamieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 630 * 39%
fat: 39.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
July 2015
June 2015
Thu 11th: 875 * 55%
fat: 46.00g
|
protein: 33.00g
|
carbs: 85.50g
- -
Wed 10th: 820 * 51%
fat: 40.00g
|
protein: 30.00g
|
carbs: 79.00g
- -
May 2015
Thu 7th: 250 * 16%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
April 2015
Mon 13th: 300 * 19%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Thu 9th: 708 * 44%
fat: 41.30g
|
protein: 35.29g
|
carbs: 54.56g
- -
March 2015
Thu 12th: 1146 * 72%
fat: 47.20g
|
protein: 55.63g
|
carbs: 129.66g
- -
Mon 9th: 1050 * 66%
fat: 50.00g
|
protein: 47.00g
|
carbs: 103.00g
- -
February 2015
Sun 22nd: 974 * 61%
fat: 48.20g
|
protein: 32.00g
|
carbs: 105.60g
- -
Tue 17th: 340 * 21%
fat: 20.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Sat 14th: 960 * 60%
fat: 54.50g
|
protein: 39.00g
|
carbs: 81.00g
- -
Fri 13th: 1533 * 96%
fat: 89.23g
|
protein: 53.36g
|
carbs: 150.06g
- -
Thu 12th: 1956 * 122%
fat: 106.60g
|
protein: 67.11g
|
carbs: 196.76g
- -
Wed 11th: 539 * 34%
fat: 30.48g
|
protein: 38.53g
|
carbs: 36.81g
- -
Tue 10th: 984 * 62%
fat: 48.48g
|
protein: 47.03g
|
carbs: 102.81g
- -
Sat 7th: 1089 * 68%
fat: 59.98g
|
protein: 53.03g
|
carbs: 93.31g
- -
Fri 6th: 1719 * 107%
fat: 90.74g
|
protein: 78.68g
|
carbs: 155.77g
- -
Thu 5th: 1065 * 67%
fat: 52.00g
|
protein: 33.00g
|
carbs: 81.10g
- -

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