Weigh In record (no journal entry) for 21 June 2012
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1039 kcal
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Fat: 23.86g | Prot: 32.18g | Carb: 189.28g.
Breakfast: Milk (Nonfat), Cookie Crisp. Lunch: Tomato, Golden Greek Deli Sliced Peperoncini, Yellow Mustard, Kosher Dill Spears, Classic Style Pretzel Sticks, Sandwich Thins - Whole Grain White, Land O' Frost Deli Shaved Honey Ham. Snacks/Other: Peanut Butter Cups (Miniatures), Chips Ahoy Chewy Chocolate Chip Cookies, Red Grapes. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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