Weigh In record (no journal entry) for 20 June 2012
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1329 kcal
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Fat: 54.60g | Prot: 62.55g | Carb: 158.87g.
Breakfast: Milk (Nonfat), Natural Super Chunk Peanut Butter, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore's Bread. Lunch: Land O' Frost Deli Shaved Honey Ham, Sandwich Thins - Whole Grain White, Classic Style Pretzel Sticks, Kosher Dill Spears, Yellow Mustard, Golden Greek Deli Sliced Peperoncini. Snacks/Other: Breakfast Burrito. more...
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gaining 10.5 lb a week
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