Weigh In record (no journal entry) for 20 March 2018
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153.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1584 kcal
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Fat: 36.61g | Prot: 115.21g | Carb: 198.97g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Kroger Finely Shredded Sharp Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks, Bananas, Mangos, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Steak & White Cheddar Panini (Half). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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2377 kcal
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Activities & Exercise:
Sitting - 13 hours and 31 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 11.2 lb a week
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