Weigh In record (no journal entry) for 22 March 2018
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152.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2023 kcal
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Fat: 50.89g | Prot: 128.61g | Carb: 178.93g.
Breakfast: America's Choice Bacon Thick Sliced, POM Wonderful 100% Pomegranate Juice, Kroger Finely Shredded Sharp Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks, Mangos, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Newman's Own Balsamic Vinaigrette Dressing, Bella Terra Diced Plum Tomatoes, Lettuce, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Brandy, Nature Made Fish Oil 1200Mg. more...
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2291 kcal
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Activities & Exercise:
Sitting - 11 hours and 53 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 37 minutes. more...
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losing 2.8 lb a week
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