Kolinka's Journal, 20 June 2012

231.9 lb Lost so far: 21.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 53.02g | Prot: 63.13g | Carb: 85.09g.   Breakfast: Cashew Nuts, Egg, Spinach, Egg White. Lunch: Broccoli, Soy Sauce Tamari, Bean Sprouts (Soybean or Mung), Boneless Skinless Chicken Breast, Green Peppers, Short Grain Brown Rice, Chives. Dinner: Asparagus, Onions, Oyster Mushroom, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Black Olives, Light Italian Dressing, Cauliflower, Broccoli, Cashew Nuts. more...

2282 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...