jsurber's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2249 kcal Fat: 60.03g | Prot: 85.60g | Carb: 235.90g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Corn Muffins, Pinto Beans, XX Lager, Chocolate Cream. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
2569 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight



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