jsurber's Journal, 21 June 2012

207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 60.03g | Prot: 85.60g | Carb: 235.90g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Chocolate Cream, XX Lager, Pinto Beans, Corn Muffins. Dinner: White Table Wine, Pizza with Meat and Vegetables. more...

2569 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...