jsurber's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2249 kcal Fat: 60.03g | Prot: 85.60g | Carb: 235.90g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Corn Muffins, Pinto Beans, XX Lager, Chocolate Cream. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
2569 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weight Entry at 136.8 lb.
chaelinish recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 180.4 lb.
owlizard recorded a Journal Entry and a Weight Entry at 284.6 lb.
antv1 recorded a Weight Entry at 136.5 lb.
datcrazybwoi recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mama-4 recorded a Weight Entry at 131.6 lb.