jsurber's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2249 kcal Fat: 60.03g | Prot: 85.60g | Carb: 235.90g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Corn Muffins, Pinto Beans, XX Lager, Chocolate Cream. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
2569 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

LightlyToasted recorded a Weigh In at 195.0 lb.
nicki225 supported NickyPetersen's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 101.6 lb.
Fastandfit recorded a Weigh In at 211.0 lb.
UmmBilal supported phataly's Journal Entry.
Steven Lloyd commented on their Journal Entry.
onni4me commented on fred4win's Journal Entry.
BadBoyBlue updated their Exercise Diary.