jsurber's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2249 kcal Fat: 60.03g | Prot: 85.60g | Carb: 235.90g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Corn Muffins, Pinto Beans, XX Lager, Chocolate Cream. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
2569 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.
omricohen recorded a Weigh In at 132.3 lb.