jsurber's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

207.5 lb Lost so far: 22.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

2249 kcal

Fat: 60.03g | Prot: 85.60g | Carb: 235.90g. Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: XX Lager, Pinto Beans, Chocolate Cream, Corn Muffins. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...

2569 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet jsurber's own diet steady weight


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	recorded a weigh in at 192.5 lb.
	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 190.0 lb.

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	Stgabby recorded a weigh in at 203.0 lb.
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	jimiam recorded a weigh in at 206.6 lb.
	BFTony recorded a weigh in at 177.3 lb.
	Johnmark recorded a weigh in at 193.0 lb.
	IBLEES1983 updated their Food Diary.
	lisad60 recorded a weigh in at 115.8 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.

jsurber's Journal, 21 June 2012

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