jsurber's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2249 kcal Fat: 60.03g | Prot: 85.60g | Carb: 235.90g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Corn Muffins, Pinto Beans, XX Lager, Chocolate Cream. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
2569 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

-FatWarrior- updated their Food Diary.
qui recorded a Weigh In at 319.7 lb.
FrankFD recorded a Weigh In at 320.0 lb.
8hunter6 supported lucydarlene's Weigh In.
wiedia recorded a Weigh In at 154.3 lb.
o2bskinny2 recorded a Weigh In at 123.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katiemacwho2 supported Belair58's Weigh In.