Weigh In record (no journal entry) for 29 June 2012
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2554 kcal
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Fat: 91.13g | Prot: 84.80g | Carb: 191.57g.
Breakfast: Beer, Heart Health Fish Oil Supplement, Coffee. Lunch: Double Cheeseburger, French Fries (Large), Cheddar Cheese, Bacon and Egg Sandwich, Bowl of Crackers. Dinner: Ultimate Nachos with Chicken, White Table Wine. more...
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2721 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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