Weigh In record (no journal entry) for 01 June 2012
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253.1 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1454 kcal
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Fat: 53.79g | Prot: 64.11g | Carb: 185.43g.
Breakfast: Aardbeienjam, Citroensap, Koffie, Geroosterd Witbrood, Muesli. Lunch: Broccoli, Witte Rijst, Gekookte Spinazie (Vers), Kipfilet, Cesar Salade. Dinner: Appels, Pindakaas , Lichtgewicht, Oud Amsterdam 48+ Kaas. Snacks/Other: Coca-Cola Zero (Blikje), Meergranenbiscuit, Chocolade (Puur). more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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