Weigh In record (no journal entry) for 31 May 2012
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252.2 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1658 kcal
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Fat: 69.73g | Prot: 100.31g | Carb: 170.62g.
Breakfast: Gebakken Ei zonder Vet, Muesli, Geroosterd Witbrood, Koffie, Citroensap. Lunch: Bami met Javaanse Kip, Cesar Salade, Kipfilet, Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers). Dinner: Gekookte Spruitjes, Gebraden Kipfilet, zonder Coating (zonder Vel), Broccoli, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi). Snacks/Other: Chocolade (Puur), Meergranenbiscuit, Coca-Cola Zero (Blikje), Appels. more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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