Weigh In record (no journal entry) for 24 May 2012
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253.8 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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678 kcal
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Fat: 28.59g | Prot: 18.51g | Carb: 93.04g.
Breakfast: Vruchtenyoghurt (Mager), Koffie, Aardbeienjam, Geroosterd Witbrood, Citroensap. Lunch: Lichtgewicht, Pindakaas . Snacks/Other: Coca-Cola Zero (Blikje), Chocolade (Puur). more...
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losing 6.2 lb a week
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frans1953's weight history
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