Weigh In record (no journal entry) for 18 January 2012
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258.4 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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154 kcal
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Fat: 6.05g | Prot: 5.06g | Carb: 24.85g.
Breakfast: Koffie, Citroensap, Granen. more...
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losing 4.6 lb a week
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frans1953's weight history
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