Weigh In record (no journal entry) for 21 November 2011
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278.2 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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380 kcal
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Fat: 8.25g | Prot: 14.37g | Carb: 64.50g.
Breakfast: Koffie, Appels. Lunch: Cesar Salade. Dinner: Broccoli, Hachee Rundvlees. Snacks/Other: Zero, Harde Soepstengels, Drink Bouillon Kip met Tuinkruiden, Appels. more...
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losing 9.3 lb a week
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frans1953's weight history
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