Weigh In record (no journal entry) for 12 December 2011
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259.9 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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155 kcal
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Fat: 0.58g | Prot: 1.52g | Carb: 37.11g.
Breakfast: Ontbijtkoek (Minder Suiker), Citroensap, Appels, Koffie. more...
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gaining 3.1 lb a week
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frans1953's weight history
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