Weigh In record (no journal entry) for 15 April 2012
|
244.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
1213 kcal
|
Fat: 29.85g | Prot: 70.85g | Carb: 167.60g.
Breakfast: Gebakken Ei zonder Vet, Yoghurt, Citroensap, Koffie, Aardbeienjam, Geroosterd Witbrood. Lunch: Witte Rijst, Broccoli, Biefstuk (Mager), Knoflook. Dinner: Koffie, Goudse Kaas, Aardbeienjam, Lichtgewicht, Pindakaas . Snacks/Other: Bananen, Coca-Cola Zero (Blikje), Appels. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|