Weigh In record (no journal entry) for 14 April 2012
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242.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1605 kcal
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Fat: 54.54g | Prot: 69.04g | Carb: 210.67g.
Breakfast: Goudse Kaas, Geroosterd Witbrood, Aardbeienjam, Koffie, Citroensap, Yoghurt. Lunch: Steak Sandwich, Cesar Salade, Franse Frietjes (Medium), Knoflook. Dinner: Banaan, Pindakaas , Lichtgewicht, Appels. more...
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steady weight
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frans1953's weight history
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