Weigh In record (no journal entry) for 29 March 2012
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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981 kcal
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Fat: 27.04g | Prot: 47.12g | Carb: 141.77g.
Breakfast: Yoghurt, Geroosterd Witbrood, Gebakken Ei zonder Vet, Citroensap, Koffie, Aardbeienjam. Lunch: Bami Goreng, Witlof, Broccoli, Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Paddestoelen Melange, Knoflook. Dinner: Ontbijtkoek (Minder Suiker), Pindakaas , Lichtgewicht, Appels, Koffie. more...
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losing 9.3 lb a week
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