Weigh In record (no journal entry) for 27 March 2012
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250.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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995 kcal
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Fat: 30.44g | Prot: 64.42g | Carb: 125.75g.
Breakfast: Gebakken Ei zonder Vet, Geroosterd Witbrood, Goudse Kaas, Citroensap, Koffie. Lunch: Gekookte Spinazie (Vers), Paddestoelen Melange, Chinese Kool (Bok Choy-, Pak-Choi), Witlof, Koffie, Broccoli, Biefstuk (Mager). Dinner: Pindakaas , Lichtgewicht, Appels. Snacks/Other: Bananen, Appels. more...
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losing 6.2 lb a week
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