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Santai weegschaal
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251.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1032 kcal
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Fat: 35.23g | Prot: 56.45g | Carb: 126.02g.
Breakfast: Yoghurt, Lichtgewicht, Koffie, Goudse Kaas, Citroensap. Lunch: Bami Goreng, Koffie, Knoflook, Gekookte Spinazie (Vers), Geroosterd Witbrood, Gebakken Ei zonder Vet, Yoghurt. Dinner: Appels, Lichtgewicht, Pindakaas . more...
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losing 3.1 lb a week
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