Weigh In record (no journal entry) for 20 March 2012
|
254.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
120 kcal
|
Fat: 6.04g | Prot: 6.95g | Carb: 9.59g.
Breakfast: Cracker Vezelrijk, Koffie, Goudse Kaas, Citroensap. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|