Weigh In record (no journal entry) for 16 March 2012
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254.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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497 kcal
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Fat: 19.46g | Prot: 11.15g | Carb: 71.19g.
Breakfast: Koffie, Muesli, Citroensap. Snacks/Other: Cake. more...
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losing 3.1 lb a week
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frans1953's weight history
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