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Wat in n in jammer..... Te weinig beweging n te veel snacks
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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684 kcal
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Fat: 22.48g | Prot: 17.98g | Carb: 104.43g.
Breakfast: Citroensap, Muesli, Koffie. Lunch: Geroosterd Witbrood, Vezelrijk, Goudse Kaas, Koffie, Honing. Snacks/Other: Appels, Zero, Extra Grootte Stroopwafels. more...
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gaining 4.3 lb a week
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