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Te veel nootjes het gaat slecht
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251.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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768 kcal
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Fat: 22.34g | Prot: 27.78g | Carb: 115.56g.
Breakfast: Koffie, Muesli, Citroensap. Lunch: Muesli Bol, Stokbrood, Pindakaas, Honing, Tomaten, Knoflook, Koffie, Goudse Kaas. more...
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gaining 3.1 lb a week
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