|
Mijn weegschaal
|
251.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
485 kcal
|
Fat: 8.22g | Prot: 12.15g | Carb: 92.94g.
Breakfast: Ontbijtkoek (Minder Suiker), Citroensap, Koffie. Lunch: Lichtgewicht, Aardbeienjam, Goudse Kaas, Geroosterd Witbrood, Koffie. Snacks/Other: Appels, Zero. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|