Weigh In record (no journal entry) for 21 January 2012
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259.7 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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962 kcal
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Fat: 42.99g | Prot: 31.29g | Carb: 113.75g.
Breakfast: Koffie, Muesli, Citroensap. Lunch: Pindakaas , Paté, Goudse Kaas, Harde Broodjes, Muesli Bol, Honing, Koffie. Snacks/Other: Moorkop. more...
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losing 6.2 lb a week
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frans1953's weight history
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