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Schaam me diep
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261.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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522 kcal
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Fat: 20.12g | Prot: 28.32g | Carb: 59.03g.
Breakfast: Goudse Kaas, Geroosterd Witbrood, Citroensap, Koffie. Lunch: Melk (Halfvol), Meergranenbrood, Koffie, Goudse Kaas. Snacks/Other: Muesli. more...
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gaining 4.6 lb a week
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