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Gisteren loetje
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260.6 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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683 kcal
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Fat: 32.75g | Prot: 24.36g | Carb: 81.96g.
Breakfast: Granen, Citroensap, Koffie. Lunch: Erwtensoep (Blik), Meergranenbrood, Koffie, Goudse Kaas. Snacks/Other: Zero, Cashewnoten, Drink Bouillon Kip met Tuinkruiden, Appels. more...
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gaining 7.7 lb a week
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